1. Pour 100mls of cold water into blender
2. Then add 2 teaspoons of honey (or to taste)
3. Next add 60gms (one third of a cup) of Vanilla frappé blend
4. Now add 1 fresh Banana
5. Then add 1 heaped cup of ice
6. Now blend for 30 to 45 seconds or until smooth
Makes a single 420ml serve, or two servings sized 210ml.